Anulom Vilom (Deep breething )
How you can do Anulom Vilom (This is very effective and you can get rid of stree and over work load with in no time Remember do not do Anulom Vilom For 2 hours after having meal . You can do this in your office and whenever you feels stress and over work load .
How to do Anulom Vilom : Press your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal. and so on. Just pray your god with every breathing think positive whenever you are doing this process .
How much time : atleast 10 mins to 20 min for better results .
What are the benefits of doing Pranayam Anulom Vilom : This is very effective for heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy patients .
Please remember : Breath into lungs becuase lungs are only meant for breathing not to stomach. If you breath in stomach there this will harm you . Do not hurry be slow and relax. Do it slowly. .
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just sit in calm position...close eyes....now u hav to breath in slow and deep....and breath out...repeat 5 -10 times..now concentrate chetnas on heart centre.......now imagine u became a duck and ur swimming thrue river.......imagine ur body is now duck and see ur body become duck now.......ur swiming in river...u see some wonderful places....jungles...ur just swimming..u r now in ocean...blue water of ocean is making u more serene....just feel......try it to be almost 5-10 mints...and see result
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Video of paranayams coming soon specially Anulom Vilom
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