Learn about mediation and become yoga teacher

                                      Should i consider a yoga teacher training class




A lot of people are looking for ways on how to live a healthy lifestyle and one of them is through attending yoga classes. If you have been practicing yoga for quite some time, you might have probably thought of becoming an instructor of yoga. 

Yoga is a good way of maintaining a healthy body, but aside from that, this can also provide you a good job, especially if you are a dedicated advocate of yoga. A yoga teacher training class is all you need so that you can land on the career of becoming a yoga instructor. You are also able to maintain good health while enjoying what you are doing; however, you should be aware that becoming a yoga instructor will not provide you that much of earnings like what others are expecting. 

Advocates of yoga or those who have been practicing this for many years would truly benefit if they are going to complete a certification course so that they would be able to teach yoga. However, you should know that becoming an instructor of yoga would require you time and of course, some investment. Yoga is not just a plain exercise but it deeply involves the mind and the spirit. With yoga, your views in life might change. 

Apparently, there are numerous training courses being offered to become an instructor of yoga. Whatever course you choose, it will definitely be a wonderful learning experience because that is what truly matters in yoga. Keep in mind that yoga helps not only in maintaining a healthy body, but it also helps in enhancing your way of living and your views in life. 

Thus, if you have already been practicing yoga for quite some time, then you should consider attending a training course for you to be able to teach yoga and become a certified instructor. 

As mentioned, there are numerous teaching courses being offered on becoming an instructor of yoga. It is in your discretion to choose the appropriate training for you, but you should also keep some things in mind and make necessary considerations before making your decision. It would be best to choose a class where there are limited students so that it would be much easier for you to learn. Also, it would be ideal to choose a class wherein real life experience is given more importance, rather than plainly focusing just on the theories. 

There are also some classes that offer faster ways to finish the certification program. It is really quite tempting to finish the entire training program faster but it wouldn’t be enough to learn and to experience all the necessary things that you need to become a certified instructor. Always remember that it will not do you any good if you are going to take the minimum hours required or if you are just going to focus on the theories rather than on the actual experience itself. Thus, it is best to choose a training school that is accredited and is well known to provide a good training class for aspiring yoga instructors. 

Learn more about yoga teacher training courses and become a certified yoga teacher. 

Laughing can make you stressful know more with yoga

                                                Laughing Yoga Health Benefits



Looking for a healthy pick-me-up? "Laughter Yoga" is a relatively new concept that still emphasizes breathing like traditional yoga, but encourages laughter as exercise for the belly, diaphragm, lungs, and perhaps most importantly, the mind. Laughing Yoga proves true the old maxim - laughter really is the best medicine! As simple and profound as traditional yoga breathing, laughing yoga helps the practitioner feel happy and healthy. Laughing yoga encourages healthy breathing, but its benefits reach far beyond the lungs. Laughing yoga practitioners profess general health improvements such as lower frequencies of respiratory infections like colds and the flu, but they also claim to experience a genuine mood-lifting effect. It's truly incredible how just a bit of laughter can improve your whole day!

Originally launched by a physician in Mumbai, India in 1995, laughing yoga is based upon the scientific principle that the human body cannot differentiate between "fake" laughter and "real" laughter, so no matter how you slice it, the body will reap the same physiological and psychological benefits. Whether "real" or "fake," laughter lowers the levels of stress hormones in the blood stream. Laughing fosters hormone levels that literally "put us in a good mood." Many laughter yoga devotees claim to have used these exercises to overcome depression, or at least to laugh away troubles after a long, stressful day.

A session of laughing yoga requires you to leave your shyness at the door, but if you have trouble doing so, your "laughter leader" will help you shed your inhibitions. Exercise warm ups include lots of clapping, eye-contact with your fellow practitioners, rhythm and movement, and simple chants to promote heavy exhalations from the belly, invoking classic yoga diaphragmatic breathing. Most of all, warm-up exercises are designed to ease the class into a silly mood. Before you know it, you'll find yourself laughing. Sometimes your laughter leader will lead you through "gibberish" exercises, encouraging everyone to babble like babies. Sound silly? Of course it does! That's what makes it so effective at promoting laughter and feelings of child-like playfulness.

As a modern adaptation of an ancient practice, Laughing Yoga not only often incorporates traditional yoga postures, but also method-acting techniques to shift your mindset and stimulate the imagination. Your leader may intersperse bouts of laughter with light physical exercise. Whatever approach or method your laughter leader uses, laughing yoga is designed to invigorate, energize and entertain.

As the laughing subsides, your leader will take you through laughing meditation, then finally relaxation and grounding exercises. As opposed to warming up, laughing meditation takes

emotions as well. Once the group has settled, as in most forms of traditional yoga, the leader will guide you through "yogic sleeping" in order to bring your energy levels back down to normal, leaving you feeling both relaxed and re-energized.

To find a laughing leader in your own neck of the woods, check out the extensive list on http://www.laughteryoga.org of certified instructors all around the world. Or, you can conduct your own Internet search to find laughing yoga classes or clubs in your hometown.

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