Benefits of meditation and yoga .

                                       Meditation Benefits the Mind, Soul and Body


Meditation benefits the mind, soul and body by self regulating the brain to bring awareness of one's inner being. For this, many people believe that those who meditate are crazy or religious lunatics when meditation has been used by many for thousands of years.

There are so many types of meditation out there in this vast world, due to different cultures and traditions, that modern science has yet to agree on a definite definition of meditation.

Me, I've always just thought of meditation as clearing your mind of all of life's worries and getting in touch with your inner self, creating a state of consciousness that is all around better for you. Meditation is a way to empty the mind and attune to the body.

Meditation requires practice and patience, along with determination to find a proper technique that works for you. It takes time to get into the practice of meditation especially when first learning it. Many people find it takes way too much time out of their busy schedules and give up on it, not realizing the benefits they can reap by just sticking with it. Like anything else, it takes time to get into the routine of doing it.

Meditation can be used for so many of life's daily struggles, such as, anxiety, sleep disorders, weight loss and depression, leading to better health of your body. Science has proven that people who meditate have activated disease fighting genes.

Those who meditate are healthier in all aspects of life. They have less joint pain, stronger immune systems, hormone levels are evened out and it helps to lower blood pressure.

Meditation reduces the stress of our daily lives. Stress can have a very negative effect on the body; many people just don't realize how hard stress can be on their health.

A meditative state is where ideas are sparked, where one can find guidance from one's inner self, where confusion and doubt don't exist. A good form of meditation will allow you to develop awareness of your body and senses.

Basically, whatever cause you would like to use meditation for in your life you will surely find a book, CD, cassette tape, DVD or even do an internet search, where you can find an abundance of information.

Meditation has been around for thousands of years and will be around for thousands more (as long as the world doesn't end next month), helping the human race to manage their lives better and find inner peace.




By Heidi H Strickler

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Learn about mediation and become yoga teacher

                                      Should i consider a yoga teacher training class




A lot of people are looking for ways on how to live a healthy lifestyle and one of them is through attending yoga classes. If you have been practicing yoga for quite some time, you might have probably thought of becoming an instructor of yoga. 

Yoga is a good way of maintaining a healthy body, but aside from that, this can also provide you a good job, especially if you are a dedicated advocate of yoga. A yoga teacher training class is all you need so that you can land on the career of becoming a yoga instructor. You are also able to maintain good health while enjoying what you are doing; however, you should be aware that becoming a yoga instructor will not provide you that much of earnings like what others are expecting. 

Advocates of yoga or those who have been practicing this for many years would truly benefit if they are going to complete a certification course so that they would be able to teach yoga. However, you should know that becoming an instructor of yoga would require you time and of course, some investment. Yoga is not just a plain exercise but it deeply involves the mind and the spirit. With yoga, your views in life might change. 

Apparently, there are numerous training courses being offered to become an instructor of yoga. Whatever course you choose, it will definitely be a wonderful learning experience because that is what truly matters in yoga. Keep in mind that yoga helps not only in maintaining a healthy body, but it also helps in enhancing your way of living and your views in life. 

Thus, if you have already been practicing yoga for quite some time, then you should consider attending a training course for you to be able to teach yoga and become a certified instructor. 

As mentioned, there are numerous teaching courses being offered on becoming an instructor of yoga. It is in your discretion to choose the appropriate training for you, but you should also keep some things in mind and make necessary considerations before making your decision. It would be best to choose a class where there are limited students so that it would be much easier for you to learn. Also, it would be ideal to choose a class wherein real life experience is given more importance, rather than plainly focusing just on the theories. 

There are also some classes that offer faster ways to finish the certification program. It is really quite tempting to finish the entire training program faster but it wouldn’t be enough to learn and to experience all the necessary things that you need to become a certified instructor. Always remember that it will not do you any good if you are going to take the minimum hours required or if you are just going to focus on the theories rather than on the actual experience itself. Thus, it is best to choose a training school that is accredited and is well known to provide a good training class for aspiring yoga instructors. 

Learn more about yoga teacher training courses and become a certified yoga teacher.